**6 am class for tomorrow has been cancelled due to nasty roads, we will have a 6 am Tuesday this week instead. Stay tuned about 9:30, but as of now we’ll be there!
Buy In:
Calf/Lacrosse ball work
Couch/Death stretch
Double Under work
WOD:
Death by Box Jumps (24/20)
Upon failure to complete a round
do 5 DU’s EMOM until the last
person finishes the WOD (minimum of 20 mins)
Cash out:
Calf mashing/Quad rolling