1-1-1-1-1 Building to a new 1RM
Man on Fire Burpees
Abs (time permitting)
**Ladies, don’t forget to sign-up for the first CrossFit C.H.I.C.S. all women’s WOD on Saturday! Starts at 1 at Guerrilla CrossFit off Collins Drive. Feel free to bring a paleo-ish snack and hang out afterward! March 23rd will be hosted at The Praus House!