Buy In:
3 Push Presses
3 Behind the neck Snatch Push Presses
EMOM for 7 Rounds
Even minutes Push Press
Odd minutes Behind the neck Snatch Push Presses
WOD:
10 HSPU
15 Shoot Thrus
20 Mason Twists
3 Rounds
Cash Out:
50 Air Squats for time
Buy In:
3 Push Presses
3 Behind the neck Snatch Push Presses
EMOM for 7 Rounds
Even minutes Push Press
Odd minutes Behind the neck Snatch Push Presses
WOD:
10 HSPU
15 Shoot Thrus
20 Mason Twists
3 Rounds
Cash Out:
50 Air Squats for time