Buy In:
1 RM Clean or 3×5 increasing weight
WOD:
10 Burpee Box Jumps, then;
4 Rounds of:
8 Cleans
12 T2B
16 Kettlebell swings
then;
10 Burpee Box Jumps
Cash Out:
500m row
Buy In:
1 RM Clean or 3×5 increasing weight
WOD:
10 Burpee Box Jumps, then;
4 Rounds of:
8 Cleans
12 T2B
16 Kettlebell swings
then;
10 Burpee Box Jumps
Cash Out:
500m row