Buy In:
EMOM 2 OHS (135/95)
WOD:
1 min max T2B, then:
3 min AMRAP:
5 OHS (115/75)
10 Bar Shuffles
2 min rest
2 min max T2B, then:
3 min AMRAP:
5 OHS (115/75)
10 Bar Shuffles
2 min rest
1 min max T2B, then:
3 min AMRAP:
5 OHS (115/75)
10 Bar Shuffles
(Make sure to tape for this one if you tear easily)
Cash Out:
Tabata Push-ups