Tuesday’s WOD

Buy In:
In 15 min, find you 1RM Clean & Jerk

200m run
5 Clean & Jerks (155/115)

8 min AMRAP

Cash out:
500m row

We have childcare at 6:30pm on Tuesday’s now…parents feel free to hop in back to back Endurance and Regular WOD classes!

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *