Buy In:
In 15 min, find you 1RM Clean & Jerk
WOD:
200m run
5 Clean & Jerks (155/115)
8 min AMRAP
Cash out:
500m row
We have childcare at 6:30pm on Tuesday’s now…parents feel free to hop in back to back Endurance and Regular WOD classes!
Buy In:
In 15 min, find you 1RM Clean & Jerk
WOD:
200m run
5 Clean & Jerks (155/115)
8 min AMRAP
Cash out:
500m row
We have childcare at 6:30pm on Tuesday’s now…parents feel free to hop in back to back Endurance and Regular WOD classes!