Buy In:
50 Kettlebell Swings (53/35)
WOD:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
SDHP (53/35)
Goblet Squat
5 weighted lunges between each couplet
(Kettlebell overhead)
Cash Out:
400m run with Kettlebell
Buy In:
50 Kettlebell Swings (53/35)
WOD:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
SDHP (53/35)
Goblet Squat
5 weighted lunges between each couplet
(Kettlebell overhead)
Cash Out:
400m run with Kettlebell