Buy In:
Clean/Jerk skill work
WOD:
5 Cleans (70% 1RM)
5 Jerks
5 min AMRAP
3 min rest
10 Toes 2 Bar
10 Deadlifts
10 min AMRAP
Cash Out:
20 Hollow Rocks
20 Supermans
20 Leg Lifts (pulse)
2 Rounds
Buy In:
Clean/Jerk skill work
WOD:
5 Cleans (70% 1RM)
5 Jerks
5 min AMRAP
3 min rest
10 Toes 2 Bar
10 Deadlifts
10 min AMRAP
Cash Out:
20 Hollow Rocks
20 Supermans
20 Leg Lifts (pulse)
2 Rounds