Monday’s WOD

Buy In:
Wendler Back Squat

OHS (115/75)


Cash Out:
4 Position Plank Hold
1 min each position, 2 rounds, with 1 min rest btwn

Ladies, don’t forget 1000 Gifts starts tonight (Monday) at 7:30pm at the box…we’ll have to be flexible for the holidays, but lets dive in now. All are welcome!!

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