Buy In:
Wendler Back Squat
WOD:
OHS (115/75)
HSPU
21-15-9
Cash Out:
4 Position Plank Hold
1 min each position, 2 rounds, with 1 min rest btwn
Ladies, don’t forget 1000 Gifts starts tonight (Monday) at 7:30pm at the box…we’ll have to be flexible for the holidays, but lets dive in now. All are welcome!!