Buy In:
Wendler Strict Press
WOD:
5 Rounds of:
5 Power Clean and Jerks (135/95)
then,
5 Push-ups
5 T2B
5 Air Squats
5 Sit-ups
Increasing rep count of body weight mvmts by 5 each
round…C&J remain at 5 reps throughout
(12 min cap)
Cash Out:
50 Weighted V-ups
Don’t forget…no class Wednesday at 6:30, but there will be a team WOD Thursday at 8am!