Buy In:
Wendler Deadlift
WOD:
“Jack”
10 Push Press (115/75)
10 KB Swing (53/35)
10 Box Jump (24/20)
20 min AMRAP
Cash Out:
Pick your pain mobility
Don’t forget, no 6:30pm class…but join us Thursday morning at 8am for a 3 course WOD
Buy In:
Wendler Deadlift
WOD:
“Jack”
10 Push Press (115/75)
10 KB Swing (53/35)
10 Box Jump (24/20)
20 min AMRAP
Cash Out:
Pick your pain mobility
Don’t forget, no 6:30pm class…but join us Thursday morning at 8am for a 3 course WOD