Monday’s WOD

Buy In: 

10 Inch Worms

10 Goodmornings

10 Sampson Stretches

2 Rounds

Strength: Deadlift
3 EMOM @ 85% 1RM for 7 min



Against a 10 min running clock
complete 20 Turkish Get-ups (L=1, R=1)

then immediately,

complete an AMRAP of:
4 Deadlifts @ 55% 1RM
8 Toes 2 Bar
12 Burpees


Cash Out:

Tabata Push-ups

Hamstring ball work


Thanks to everyone who came out for the Paleo Challenge seminar…so excited!

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