Monday’s WOD

Buy In:
5 Back Squats E3M 5Rnd

1000m Row
50 Thrusters (45)
30 Pull-ups

Cash Out:
50 KB Swings FT (53/35)

Hitting several highlight benchmarks this week…just do your best and have fun with themĀ 

Also, ladies…don’t forget this coming Saturday is our next Self-Defense course and if you’re a lady (which you should be, because guys should have stopped reading after the comma) YOU NEED TO BE THERE. Seriously.

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