Buy In:
2 Back Squats E3M 5Rnds
WOD:
5 OHS (135/95)
10 HSPU
15 Ground to OH
20 Pistols
25 Pull-ups
30 Wallballs (20/14)
35 DU’s
30 Wallballs
25 Pull-ups
20 Pistols
15 Ground to OH
10 HSPU
5 OHS
15min Cap
Cash Out:
Bottom to Bottom Squats
Borrowed pieces of a great workout from this weekend!! Have fun with it!