Buy In:
Wendler Back Squat
WOD:
10 TGU’s (35/25)
20 Renegade Rows (w/pushups)
30 Farmer Carry Lunges
3 Rounds
Cash Out:
100 Mason Twists
rest 1 min
75 Mason Twists
rest 30 sec
50 Mason Twists
Buy In:
Wendler Back Squat
WOD:
10 TGU’s (35/25)
20 Renegade Rows (w/pushups)
30 Farmer Carry Lunges
3 Rounds
Cash Out:
100 Mason Twists
rest 1 min
75 Mason Twists
rest 30 sec
50 Mason Twists