Buy In:
Pick your pain mobility
10 pass throughs
10 iron cross
10 scorpions
10 roll to v-sits
10 TGU’s (light weight)
Wendler: Back Squat
WOD:
1 min max HSPU
1 min rest
1 min max Air Squats
1 min rest
1 min max DB Push Press
1 min rest
1 min max Box Jumps (24/20)
3 Rounds
Cash out: 100 mason twists for time