Buy In:
1 Rep Max Back Squat
WOD:
30-20-10
Deadlifts (65% 1RM)
Box Jumps
Each dash = 20 Wallball Shots
Cash Out:
30 Weighted Goodmornings (95/65)
Buy In:
1 Rep Max Back Squat
WOD:
30-20-10
Deadlifts (65% 1RM)
Box Jumps
Each dash = 20 Wallball Shots
Cash Out:
30 Weighted Goodmornings (95/65)