Buy In
1 Rep Max Back Squat/Goat Work
WOD:
20 min EMOM of:
1 Hang Power Clean
1 Low Hang Power Clean
1 Power Clean
Start light…work your way up in weight, focus on technique first…then weight.
Cash Out:
:15 Superman
:15 Grasshoppers
:15 V-ups
:15 Sit-ups
2 Rounds