We don’t normally post “special” WOD’s the night before…but we wanted to be fair on this one and let everyone know what they’ll miss if they don’t make it to the box tomorrow at either 6am or 9:30am 😉 Before you decide you’d rather stay in bed…this will be a partner WOD 🙂
10 Squat snatch (95/65)
50 Overhead lunges
20 Front squats
50 Overhead lunges
30 Overhead squats
50 Overhead lunges
40 Clean and jerks
50 Overhead lunges
50 Back squats
20 min AMRAP
You are also welcome to stick around and test your back squat if you have had a chance yet…or if you want to come at 10:30 and test that works too!