Buy In:
1 Rep Max Back Squat/Kipping Work
WOD:
Row 50 cal
50 Pull-ups
50 Power Snatches (95/65)
Cash Out:
50 Roll-outs (with WOD Bar)
Reminder, we will have class at 6am, 9:30am and 5:30pm. Hope everyone had a wonderful Christmas!
Buy In:
1 Rep Max Back Squat/Kipping Work
WOD:
Row 50 cal
50 Pull-ups
50 Power Snatches (95/65)
Cash Out:
50 Roll-outs (with WOD Bar)
Reminder, we will have class at 6am, 9:30am and 5:30pm. Hope everyone had a wonderful Christmas!