Monday’s WOD

Buy In:
1RM Front Squat

5min AMRAP
Full Clean (165/110)

Rest 3 min

5min AMRAP
Power Clean (135/95)

Cash Out:
25 x 2 Unbroken Wallballs (20/14)

We trust everyone had a wonderful Christmas! So you can plan ahead for New Year’s week! Our schedule will be normal Monday, Tuesday, Friday and Saturday.

Wednesday: 6am and 9:30am
Thursday: Closed

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