Warm-up:
Row 3 x 20 Strokes with damper at 10, alternating w/partner(s)
and
Crossover Symmetry
then,
5-1 Snatch Push Press
5-1 Drop Snatch
5-1 Snatch Balance
5-1 Overhead Squat
Strength:
Snatch Grip Push Press + Snatch Balance 1-1-1, 3×1
WOD:
3 Rounds, each for time:
10 Shoulder-to-Overhead, 155#/105#
30 Calorie Row
Rest while partner(s) work