Thursday’s WOD


3 sets @ easy pace:
4 Wall Walks
12 Romanian Deadlifts, light

5-1 Muscle Clean
5-1 Tall Clean
5-1 Front Squat
5-1 Hang Clean
5-1 Clean


Power Clean to max, then 90%x1x2


15-12-9 For Time:
Strict Chin-Up
Strict Handstand Pushup

TIMECAP: 10:00

Published By

Leave a Comment

Your email address will not be published. Required fields are marked *