Congrats to the Ravens! Though would love to have seen former Buckeye Ted Ginn Jr get a victory!
Buy In:
Shoulder and Hip mobility
Floor Press
5×3 (increase weight each set)
WOD:
Front Squat (135/95)
Ball Slams (20/14)
21-15-9
IA: 115/75
BA: 95/65
Cash Out:
3 Rounds Max Leg hold
Roll out quads
Soulder/ball work if needed
As mentioned on Facebook:
We are thrilled to welcome Anne Duncan to our coaching staff…and trust you will have a blast, and learn a ton, in her classes on Tuesday and Thursday at 9:30am!!
We are also adding Tuesday and Thursday 6am classes to the schedule…SHANE is looking forward to see you then 😉