Post Superbowl WOD!

Congrats to the Ravens!  Though would love to have seen former Buckeye Ted Ginn Jr get a victory!

Buy In: 

Shoulder and Hip mobility

Floor Press
5×3 (increase weight each set)

Front Squat (135/95)
Ball Slams (20/14)


IA: 115/75

BA: 95/65

Cash Out:

3 Rounds Max Leg hold


Roll out quads

Soulder/ball work if needed

As mentioned on Facebook:

We are thrilled to welcome Anne Duncan to our coaching staff…and trust you will have a blast, and learn a ton, in her classes on Tuesday and Thursday at 9:30am!!

We are also adding Tuesday and Thursday 6am classes to the schedule…SHANE is looking forward to see you then 😉

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