Saturday Community Partner WOD

CrossFit Praus – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 25 Minutes

Teams of 2:

Break-up work however you like. One partner works while the other partner does the corresponding hold.

80 WB (20/14) / Hollow Holds

80 TTB / Wall-Sit

80 DB S2OH (50/35) / Plank

80 Deadlifts (185/125) / HS Hold

80 DB Thursters (50/35/) / L-Hang