12/28/2020 – Monday HOME GYM

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (Time)

3 Sets (1 Set Every 6:00)

100m Run

15 Burpees

100m Run

15 Burpees

OR

3 Sets (1 Set Every 6:00)

100m Run

10 Burpee Box Jump Over (24/20)

100m Run

10 Burpee Box Jump Over (24/20)