Buy In:
2 OHS (135/95) OTM 8 Rnds
WOD: GMS
20 Snatches (95/65)
10 Burpees
20 Snatches (135/95)
10 Burpees
20 Snatches (155/105)
10 Burpees
AMRepsAP Snatches (185/125)
10min Clock
Cash Out:
3 x 10 GHD Sit-ups
Back Ext.
Buy In:
2 OHS (135/95) OTM 8 Rnds
WOD: GMS
20 Snatches (95/65)
10 Burpees
20 Snatches (135/95)
10 Burpees
20 Snatches (155/105)
10 Burpees
AMRepsAP Snatches (185/125)
10min Clock
Cash Out:
3 x 10 GHD Sit-ups
Back Ext.