Buy In:
Work to Heavy Clean
15min (eg. 7 x 1)
WOD:GMS/GME
3 Rounds
5 Hang Power Cleans (185/125)
3 Push Jerks
200m Run
10 Pull Ups
20 HR Push-ups
Cash Out:
100 Du’s
Buy In:
Work to Heavy Clean
15min (eg. 7 x 1)
WOD:GMS/GME
3 Rounds
5 Hang Power Cleans (185/125)
3 Push Jerks
200m Run
10 Pull Ups
20 HR Push-ups
Cash Out:
100 Du’s