Buy In:
10 KB Swings OTM 10min
WOD: GME
2 Rounds
10 Bent Over Rows (115/75)
20 Floor Wipers
30 HR Push Ups
40 Air Squats
50 DU’s
Cash Out:
3 x 10 GHD Sit-ups/Back Ext.
Buy In:
10 KB Swings OTM 10min
WOD: GME
2 Rounds
10 Bent Over Rows (115/75)
20 Floor Wipers
30 HR Push Ups
40 Air Squats
50 DU’s
Cash Out:
3 x 10 GHD Sit-ups/Back Ext.