Buy In:
400 meter run
Lateral plate jumps: 3 rounds of 30 sec max effort
Skill: Rope Climb
WOD:
1 min max rope climbs
30 sec rest
1 min max push-ups
30 sec rest
1 min max hollow rocks
30 sec rest
1 min max OH Lunges (45/25)
3 Rounds
Cash Out:
100 Sit-ups for time