Friday’s WOD

Buy In:
Pick your pain mobility (recommend hitting the hamstrings and lower back)

20 Goodmornings with empty bar

Wendler: Deadlift

20 Deadlifts (60% 1RM)
10 DU’s
15 DL
20 DU’s
10 DL
30 DU’s
5 DL
40 DU’s

(Compliments of April Athlete Spotlight Audrey Andersen)

Cash Out:
Mobility of choice