Buy In:
Pick your pain mobility (recommend hitting the hamstrings and lower back)
20 Goodmornings with empty bar
Wendler: Deadlift
WOD:
20 Deadlifts (60% 1RM)
10 DU’s
15 DL
20 DU’s
10 DL
30 DU’s
5 DL
40 DU’s
(Compliments of April Athlete Spotlight Audrey Andersen)
Cash Out:
Mobility of choice