Buy In:
10 Goodmornings
10 OHS
10 Pass Throughs
3 Rounds
1 min Figure 4
Wendler: Back Squat…if you are on schedule (finished Cycle 2 last week) you will be finding your new 1RM’s this week
WOD
“Joe” (slightly revised)
5 Thrusters (95/65)
7 Bar Facing Burpees
9 Pull-ups
21 DU’s
6 Rounds
Cash Out:
100 Mason Twists for Time