Buy In:
Mobility…2 min hamstring/ball
T-walks
Sampson Lunge
Side Lunge
Skill: Tire Flip (yep!)
WOD:
1 Tire Flip Jump Through
200m Run
2 Tire Flip Jump Throughs
200m Run
3 Tire Flip Jump Throughs
200m Run
Continue for 14 min, score = # of Tire Flips
Cash Out:
10 Push-ups
15 Halfmoons
5 Rounds
Fantastic work on Back Squats today team!!! PR’s everywhere today!