Buy In:
Mobility…2 min Subscap, 2 min Trap
2 min Glute/Hammy (each side)
Wendler: Strict Press
WOD:
“Helen”
400 m run
21 KB Swings (53/35)
12 Pull-ups
3 Rounds
Cash Out:
100 Air Squats for time
Buy In:
Mobility…2 min Subscap, 2 min Trap
2 min Glute/Hammy (each side)
Wendler: Strict Press
WOD:
“Helen”
400 m run
21 KB Swings (53/35)
12 Pull-ups
3 Rounds
Cash Out:
100 Air Squats for time