Buy In:
Agility Ladder
Skill: 5×3 Weighted Pull-ups (or 25 Toes 2 Bar if you did Helen!)
WOD:
1 min Leg Lift Hold
1 min Hold Bottom of a Squat
1 min Handstand Hold
1 min Lunge Hold (Left side one min, Right side next)
4 Rounds
Cash Out:
Plank Holds (1 min each position…standard, left, right,
top of push-up)
2 Rounds