Buy In:
Frankenstein Walks
Inch Worms
Straight-leg bear crawl
Pass Throughs
Windmills
Wendler: Deadlift
WOD:
10 Full Cleans (115/75)
10 Ring Dips
10 Push Press
10 K2E
10 Deadlifts
3 Rounds
Cash Out:
Mobility of Choice
Buy In:
Frankenstein Walks
Inch Worms
Straight-leg bear crawl
Pass Throughs
Windmills
Wendler: Deadlift
WOD:
10 Full Cleans (115/75)
10 Ring Dips
10 Push Press
10 K2E
10 Deadlifts
3 Rounds
Cash Out:
Mobility of Choice