Buy In:
Glute/Subscap Mobility
Hip Stretch w/band
Wendler: Back Squat
WOD:
15 Overhead Squats (115/75)
30 DU’s
4 Rounds
Cash Out:
Tabata Push-ups
Buy In:
Glute/Subscap Mobility
Hip Stretch w/band
Wendler: Back Squat
WOD:
15 Overhead Squats (115/75)
30 DU’s
4 Rounds
Cash Out:
Tabata Push-ups