Buy In:
200m Carioca
Band/Ball to Shoulder
Skill: Power Snatch
WOD:
20 Push-ups
20 Thrusters (95/65)
20 T2B
20 Bent Over Rows
20 Burpees
20 Push Presses
20 Pull-ups
20 Power Snatches
Cash Out:
50 V-ups for time
Endurance:
Run 400m @100%
then,
Repeat 5x’s @90% of first 400 w/2 min rest
between each