Tuesday’s WOD

Buy In:
200m Carioca
Band/Ball to Shoulder

Skill: Power Snatch

20 Push-ups
20 Thrusters (95/65)
20 T2B
20 Bent Over Rows
20 Burpees
20 Push Presses
20 Pull-ups
20 Power Snatches

Cash Out:
50 V-ups for time
Run 400m @100%
Repeat 5x’s @90% of first 400 w/2 min rest
between each

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