Buy In:
15 Air Squats
15 Pass Throughs
15 Jumping Jacks
3 Rounds
Wendler: Strict Press
WOD:
“Kelly”
Run 400m
30 Box Jumps (24/20)
30 Wallball Shots (20/14)
5 Rounds
Cash Out:
Roll out
Our 1st Annual Memorial Day Murph Event is live on Facebook…”sign up” today for an awesome day of pushing your limits!