Buy In:
Down & Back Coach’s Choice
Trap work with ball and band on the rig
Skill: Full Clean (Find 1RM)
WOD:
EMOM for 8 min
3 Jerks (Push or Split) @ 105% 1RM Strict Press
Rest 2 minutes
EMOM for 8 min
3 Power Cleans @ 75% 1RM
Cash Out:
75 Kettlebell Swings (53/35)
Endurance:
Run 800m @100%
then,
Repeat 3x’s @75% of first 800 w/2 min rest
between each