Warm-up:
Complete all of the following in any order:
50 Overhead Squats, light, working on narrowing grip as you warm up
50 Goblet Step-Ups, light and low
30 Tap Swings on Rings
Strength:
Overhead Squat 5-5-5, 3×5
WOD:
AMRAP in 15 min:
10 Overhead Squats, 135#//95#
10 Muscle-Ups
10 Box Jumps, 30″/24″