Warm-up:
Row 4×250, alternate with a partner, resting while your partner rows
5-1 Snatch Push Press
5-1 Drop Snatch
5-1 Snatch Balance
5-1 Overhead Squat
Strength:
Snatch Grip Push Press + Snatch Balance (2+1)-(2+1)-(2+1), 2x(2+1)
WOD:
3 Rounds For Time:
10 Power Snatches, 115#/75#
20 One Legged Squats, alternating