Warm-up:
8 minutes @ easy pace:
10 Walking Lunges
10 Front Squats, empty bar
10 Push Press, empty bar
15 Single Unders + 10-15 Double Unders
Strength:
Press 5×4 with 90% of 4RM
WOD:
5 Rounds For Time:
7 Thrusters, 135#/95#
21 Double Unders
Warm-up:
8 minutes @ easy pace:
10 Walking Lunges
10 Front Squats, empty bar
10 Push Press, empty bar
15 Single Unders + 10-15 Double Unders
Strength:
Press 5×4 with 90% of 4RM
WOD:
5 Rounds For Time:
7 Thrusters, 135#/95#
21 Double Unders