Warm-up:
7 minutes @ easy pace:
Jog 100m
Crawl 10 steps forward
20 Double Unders
Crawl 10 steps backward
5 Ring Rows, pause @ top
then,
5 Rounds
Power Jerk
Split Jerk
Press in Split
Strength:
Power Clean & Jerk 2-2-2, 3×2
WOD:
4 Rounds for Total Reps:
1:00 Max Rope Climbs, 15′ Ascent
1:00 Rest
1:00 Max Box Jump Overs, 24″/20″
1:00 Rest