Friday’s WOD


EMOM 12, alternating:
a) 10 Goblet Walking Lunges
b) 8 Russian Kettlebell Swings
c) 6 Burpee Pullups


Front Squat 5-5-5-5-5


For Time:
75 Burpees

At the beginning of every minute, starting with 0:00, perform 5 squat cleans, 115#/75#.

TIMECAP: 12:00

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