Warm-up:
EMOM 12, alternating:
a) 10 Goblet Walking Lunges
b) 8 Russian Kettlebell Swings
c) 6 Burpee Pullups
Strength:
Front Squat 5-5-5-5-5
WOD:
For Time:
75 Burpees
At the beginning of every minute, starting with 0:00, perform 5 squat cleans, 115#/75#.
TIMECAP: 12:00