Buy In:
3×5 Weighted Ring Dips
WOD:
5 Ring Dips
7 Deadlifts (60% 1RM)
9 Hollow Rocks
11 Wallballs
5 Rounds
Rest between rounds the amount of time it took to do the round (6am will test drive this…may be subject to change 😉 )
Cash Out:
Tabata Push-ups
Endurance:
6×400 w/3 min rest