Thursday’s WOD

Buy In:
3×5 Weighted Ring Dips

5 Ring Dips
7 Deadlifts (60% 1RM)
9 Hollow Rocks
11 Wallballs

5 Rounds

Rest between rounds the amount of time it took to do the round (6am will test drive this…may be subject to change 😉 )

Cash Out:
Tabata Push-ups

6×400 w/3 min rest

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