Buy In:
Wendler Deadlift
WOD:
21-15-9
Deadlift (315/205)
Box Jumps (30/24)
Cash Out:
Tabata Push-ups
Endurance:
4x600m 3 min rest between each
Don’t forget the Praus House will be closed Friday and Saturday…we will still post WODs though!
Buy In:
Wendler Deadlift
WOD:
21-15-9
Deadlift (315/205)
Box Jumps (30/24)
Cash Out:
Tabata Push-ups
Endurance:
4x600m 3 min rest between each
Don’t forget the Praus House will be closed Friday and Saturday…we will still post WODs though!