Our entire coaching staff is headed to work at Central East Regionals, so we are closed Friday and Saturday…see you on Monday!
Friday’s At Home WOD:
10 Tuck jumps
10 V-ups
10 Air Squats
10 Grasshoppers (L+R=1)
10 Lunges (L+R=1)
5 Rounds
Saturday’s At Home WOD:
Run 1 mile…stopping every minute to complete 20 air squats
1-2-3 rounds (you pick!)
Have a wonderful weekend everyone…it will be very strange to not see all your awesome faces!