Wendler Back Squat (Cycle 4, Week 2)
:30 sec Superman
:30 sec Hollow rock
:30 sec Leg lift hold
:30 sec V-ups
It’s great to be home! Thank you all for being so understanding while we were down at Central East Regionals…what a great weekend!
Don’t forget Praus Kid’s start this week at 4:30 T/Th…classes will be $75 for 10, and will be treated like a punch card. Remember, ages are 8-15…can’t wait to get started!