Monday’s WOD

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Wendler Back Squat (Cycle 4, Week 2)



Overhead Squats
Lateral Burpees


Cash Out:

:30 sec Superman

:30 sec Hollow rock

:30 sec Leg lift hold

:30 sec V-ups

3 Rounds


It’s great to be home! ¬†Thank you all for being so understanding while we were down at Central East Regionals…what a great weekend!
Don’t forget Praus Kid’s start this week at 4:30 T/Th…classes will be $75 for 10, and will be treated like a punch card. Remember, ages are 8-15…can’t wait to get started!

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