Tuesday’s WOD

Buy In:
Max Box Jump

5 One-arm Kettlebell Swings (L+R=1)
5 Goblet Squats
2 Turkish Get-ups (L+R=1)

6 One-arm Kettlebell Swings
6 Goblet Squats
200m run

7 One-arm Kettlebell Swings
7 Goblet Squats
2 Turkish Get-ups

8 One-arm Kettlebell Swings
8 Goblet Squats
200m run


10 min AMRAP

Cash Out:
Tabata Push-ups


Don’t forget…Praus Kids starts tomorrow!! Class starts at 4:30…cost is $75 for 10 classes! Ages 8-15 (unless you have a 7 year old itching to join…then we’ll run them through a few movements to make sure they are ready to start their CrossFit “career” a year “early”! Can’t wait!

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